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Brunswick Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.9187
Energy (kCal)5549.2277
Carbohydrates (g)280.5756
Total fats (g)318.5416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place first 8 ingredients in large pot & bring to boil. | 2. Add more water if necessary to cover chicken. | 3. Turn heat low & cook slowly until chicken is tender & falls apart. | 4. Remove chicken from stock & cool. | 5. Discard skin & bones. | 6. Shred meat & set aside. | 7. Return chicken stock to pot. | 8. Add green beans & tomatoes. | 9. Bring to boil & simmer uncovered for 2 hours. | 10. At this time, add cayenne, lima beans, & potatoes. | 11. Continue cooking for about 30 minutes, then add corn & cooked chicken. | 12. Stir often & thin with additional canned chicken broth as needed. | 13. Continue cooking until corn is done & flavours are well blended. | 14. Add catsup, Tabasco, & Worcestershire. | 15. Taste for seasoning. | 16. Serve in large soup bowls topped with bread crumbs. | 17. Freezes well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 lbs cut 3898.6755 0.0 337.2808 273.0886
    chicken breast 2 -3 0.0 0.0 0.0 0.0
    onion 2 cut 128.0 29.888 3.52 0.32
    celery leaf 3 stalks - - - -
    bay leaf 2 - - - -
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    poultry seasoning 1 1/2 1/2 6.9075 1.4758 0.2158 0.1694
    water 2 quarts - - - -
    clove 12 69.048 16.5136 1.5044 3.2760000000000002
    green bean 1 package frozen - - - -
    tomato 4 cups canned 165.6 36.72 8.64 1.44
    cayenne pepper 1 dash - - - -
    lima bean 1 package frozen - - - -
    white potato 3 cups peeled cut 310.5 70.695 7.56 0.45
    corn kernel 1 lb frozen 594.2067 117.3445 16.4201 6.441
    chicken broth canned - - - -
    salt pepper - - - -
    catsup 1 tablespoon 17.17 4.658 0.1768 0.017
    tabasco sauce 1 teaspoon - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    breadcrumb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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