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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the chicken in an oven on gas mark 3 for about 30 mins in a covered roasting tin or cover with foil. This keeps them nice and moist and doesn’t dry the chicken out. Let cool down once cooked. | 2. Gently fry chopped onion in butter until very soft (about 10-15 mins). | 3. Stir in the curry powder and cook on a low flame, occasionally stirring for a further 5 minutes, coating the onion with curry powder and bringing out the full flavour. This is to take the rawness away from the curry powder. Let the mixture cool down. | 4. When onion mixture is cool, add the mango chutney, apricot jam, yogurt, tomato puree, raisins and lemon juice, mayonnaise and mix. | 5. Roughly chop the chicken up into bite size pieces. | 6. Throw chicken into mixture and coat thoroughly. | 7. Enjoy with jacket potatoes or in a sandwich or just on it’s own with good old salad! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	6	boneless	skinless boneless	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
butter	1/2	ounce		80.7975	3.7124	2.5246	6.803999999999999
curry powder	1	tablespoon	mild	20.475	3.5173	0.9003	0.8826
mango chutney	4	tablespoons		24.75	6.1793	0.3382	0.1568
apricot jam	4	tablespoons		193.6	51.52	0.56	0.16
greek yogurt	4	tablespoons		-	-	-	-
mayonnaise	3	tablespoons		162.45	0.0	0.1665	18.0
tomato puree	2	teaspoons		3.9583	0.9354	0.1719	0.0219
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
lemon juice	3	dashes		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.