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Brown Bag Ideas - the English Garden

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4465
Energy (kCal)56.02
Carbohydrates (g)0.2193
Total fats (g)6.017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place salmon on first slice of bread. | 2. top with cucumber& alphalfa sprouts. | 3. Combine watercress with mayo and add to sandwich; season to taste with salt& pepper. | 4. Top with second slice of bread and place in plastic wrap. | 5. Take celery& carrot sticks in a separate container for munching at lunch time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 2 slices buttered - - - -
    salmon poached - - - -
    english cucumber 6 slices - - - -
    alfalfa sprout 1/4 cup - - - -
    watercress 1/2 cup chopped 1.87 0.2193 0.391 0.017
    mayonnaise 1 tablespoon low fat 54.15 0.0 0.0555 6.0
    salt pepper - - - -
    carrot - - - -
    celery - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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