Sarasota's English Muffin Shrimp Pizzas
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 106.3775 |
| Energy (kCal) | 1180.3519 |
| Carbohydrates (g) | 12.8256 |
| Total fats (g) | 76.6677 |
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Cuisine
European >> UK >> English
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Shrimp Marinade -- Mix the cumin, chili powder and olive oil in a small baggie and add the shrimp. Just marinade 2-3 hours, at least 1 hour. | 2. Grilling -- I prefer to grill the shrimp on a outdoor or inside grill if possible. You could also broil or even pan saute, but grilling to me works best. They only take just a couple of minutes. Just until they start to curl and start to turn pink. Remove, let cool slightly, and then rough chop. You could easily make these ahead of time. | 3. Muffins -- Slice them in half and then just toast under the broiler until slightly brown. They will take just a minute and watch them carefully. | 4. Cheese -- In a small bowl, mix both cheeses so you always get a good blend of both cheese when you add it to your muffins. | 5. Toppings -- Top each muffin with a tablespoon of the salsa verde (green salsa), then 1/2 of the cheese, shrimp, olives, cilantro, a few red pepper flakes, and the other 1/2 of the cheese. Place on a baking sheet. | 6. Bake -- 400 degrees in the oven on the middle rack for about 10 minutes until the cheese is melted and the muffins are golden brown. | 7. Serve -- Garnish with any leftover cilantro if you want and just enjoy them. Serve with a good bowl of soup for a nice dinner. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| shrimp | 1 | lb | grilled | 321.8674 | 4.1253 | 61.6988 | 4.5787 |
| cumin | 1/2 | teaspoon | 3.9375 | 0.4645 | 0.187 | 0.2338 | |
| chili powder | 1/2 | teaspoon | 3.807 | 0.6709999999999999 | 0.1817 | 0.1928 | |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| english muffin | 8 | - | - | - | - | ||
| mozzarella cheese | 2 | cups | shredded | - | - | - | - |
| queso fresco | 2 | cups | crumbled | 729.56 | 7.2712 | 44.1396 | 58.1208 |
| green chili salsa | 16 | tablespoons | - | - | - | - | |
| black olive | 1 | cup | cut | - | - | - | - |
| cilantro | 1/2 | cup | chopped | 1.84 | 0.2936 | 0.1704 | 0.0416 |
| red pepper flake | 1 | teaspoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.