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Spiced Lentil and Roasted Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.7322
Energy (kCal)935.91
Carbohydrates (g)123.1897
Protein (g)37.3888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 196.56 42.4788 9.6096 2.184
    onion 4 60.0 14.01 1.65 0.15
    red bell pepper 2 - - - -
    garlic clove 4 peeled sliced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 60.0 14.01 1.65 0.15
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    nigella seed 2 tablespoons - - - -
    cardamom pod 2 - - - -
    chili 1 teaspoon 1.25 0.2956 0.0625 0.0062
    chicken stock 1 pint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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