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Orzo Tomato Artichoke Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3275
Energy (kCal)285.1293
Carbohydrates (g)44.3064
Total fats (g)2.9106
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 to 10 minutes; drain. | 2. Whisk olive oil, balsamic vinegar, and basil together in a small bowl for the dressing. | 3. Combine cooked orzo, artichoke hearts, tomatoes, olives, and Parmesan cheese in a large bowl. Stir dressing into the orzo mixture until all ingredients are well coated. Can be served warm or chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups uncooked - - - -
    extra virgin olive oil 1/2 cup - - - -
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    artichoke heart 1 can drained chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    black olive 1 can sliced drained - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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