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English Muffin With Wafer Thin Ham, Gruyere, and Mustard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3925
Energy (kCal)186.543
Carbohydrates (g)0.1021
Total fats (g)14.518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly toast muffin halves. Spread each half with mustard. Top with ham and gruyere cheese and grill/broil under medium low heat 2-3 minutes until bubling. (watch carefully). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 - - - -
    grain mustard 2 teaspoons - - - -
    ham 1 ounce 69.4575 0.0 4.9414 5.3496
    gruyere cheese 1 ounce sliced 117.0855 0.1021 8.4511 9.1684

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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