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English Muffin With Wafer Thin Ham, Gruyere, and Mustard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.518
Energy (kCal)186.543
Carbohydrates (g)0.1021
Protein (g)13.3925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 - - - -
    grain mustard 2 teaspoons - - - -
    ham 1 ounce 69.4575 0.0 4.9414 5.3496
    gruyere cheese 1 ounce sliced 117.0855 0.1021 8.4511 9.1684

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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