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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Do not cook prawns and mussels ahead of time and do not use pre-cooked prawns. | 2. Thoroughly mix all ingredients, except prawns, mussels, scallions, and lemon slices in blender or food processor. | 3. Place the marinade in a bowl large enough to hold all the shellfish, and refrigerate for at least 2 hours. | 4. Steam the prawns just until the flesh has turned from a translucent white to a solid white. | 5. This should take approximately 12 to 15 minutes for extra large prawns. | 6. Keep a close eye on them and do not overcook. | 7. As soon as the prawns are cooked, drain them and place them in the marinade, making sure they are all covered. | 8. Steam the mussels just until the shells open. | 9. Discard any unopened shells. | 10. Remove mussels from their shells and place them in the marinade. | 11. Add chopped scallions to the marinade and stir very gently. | 12. Float the sliced lemon on top. | 13. Allow the shellfish to marinate, in the fridge, for at least 5 hours (preferably longer). | 14. Pick the prawns and mussels out of the marinade with toothpicks or cocktail forks. | 15. Serve with Ritz or similar crackers, if desired, and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scallion	3 -4		cut	0.0	0.0	0.0	0.0
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
lemon juice	6	tablespoons	squeezed	20.13	6.3135	0.3202	0.2196
ketchup	2	tablespoons		806.9352	0.0	179.5204	4.5333
chili sauce	2	tablespoons		31.395	6.7533	0.8531	0.1024
tex mex sauce	2	tablespoons		806.9352	0.0	179.5204	4.5333
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438
pepper sauce green tabasco	2	teaspoons	used	806.9352	0.0	179.5204	4.5333
recaito	2	tablespoons		806.9352	0.0	179.5204	4.5333
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
dijon mustard	3	teaspoons		806.9352	0.0	179.5204	4.5333
italian seasoning	1	teaspoon		806.9352	0.0	179.5204	4.5333
bay seasoning	1	teaspoon	old	806.9352	0.0	179.5204	4.5333
prawn	2	lbs	raw peeled deveined	806.9352	0.0	179.5204	4.5333
mussel	2		scrubbed	780.1938	33.4758	107.95700000000001	20.3213
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.