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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F Cut the fish into 1/2in slices and transfer to a large mixing bowl. | 2. Add the spices and lemon juice and season to taste. | 3. Stir in the butter and chopped onion, and spoon the mixture into an ovenproof dish - it should be about 1 1/2in in depth. Cover with a tightly fitting lid. | 4. Stand the dish in a roasting tin, half-filled with hot water, taking care that the water doesn't seep into the sealed salmon mixture. Bake for about 45 minutes, or until the fish is flaky to the touch. Remove from the oven and leave on one side to cool. | 5. Flake the salmon with a fork and stir in the parsley. Check the seasoning before spooning the cooked fish mixture into small ramekins. Chill for a couple of hours. | 6. Pour a thin layer of melted clarified butter over the chilled pots and return to the fridge to set. | 7. Serve the pots with a crisp green salad and accompany with thin slices of toast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	1		skinned pin-boned	40.2333	0.0	5.6213	1.7963
nutmeg	1/2	teaspoon	grated	5.775	0.5422	0.0642	0.3994
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
bay leaf powder	1	pinch		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
butter	3 1/2	ounces	diced	565.5825	25.987	17.672	47.628
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
fine sea salt				-	-	-	-
black pepper			ground	-	-	-	-
butter	2	ounces	clarified	565.5825	25.987	17.672	47.628

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.