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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the potatoes and sweet potato and place in a large microwaveable bowl. Add the lemon juice and 1/4 of the chopped coriander, cover with cling film and microwave on full for 10 minutes / until cooked. (Add a little extra water if required). | 2. Whilst the potatoes are cooking, gently fry the onion, garlic, chilli, grated lemon zest & coriander in half the oil until the onions are translucent. | 3. Break up the bread and place in a food processor and blitz into breadcrumbs, adding the Paprika. | 4. Mash the potatoes adding the remaining olive oil and all of the butter. | 5. Stir the fried ingredients, remaining coriander, crumbled feta and egg into the mash. (Add salt and pepper to taste). | 6. Form cakes of your preferred size (If the mixture is too wet to easily form into cakes, add some of the breadcrumbs to improve consistency) and cover with breadcrumbs. | 7. Either fry gently for 5 minutes each side or place on a baking tray and bake on 180Cm, turning once, for 10-15 minutes (or until lightly browned). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meal bread	200	g		178.0	0.0	39.6	1.0
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
salmon	1		cooked	40.2333	0.0	5.6213	1.7963
potato	1			770.0	174.9	20.5	0.9
potato	1	kg	sweet	770.0	174.9	20.5	0.9
feta	100			39600.0	613.5	2131.5	3192.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	2		chopped	178.0	0.0	39.6	1.0
lemon	1/2		grated	0.6404	0.2058	0.0243	0.0066
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
red chili pepper	1		chopped	1.25	0.2753	0.0584	0.0138
coriander	1	bunch	chopped	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
salt pepper				178.0	0.0	39.6	1.0
red pepper flake	2	teaspoons	crushed	178.0	0.0	39.6	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.