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Broccoli and Cheese Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6242
Energy (kCal)578.7638
Carbohydrates (g)25.1722
Total fats (g)42.5464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion and garlic in the butter until soft. | 2. Add the remaining vegetables and stock, bring to a boil, cover and simmer for 15 minutes. | 3. Puree until smooth, add milk and reheat without boiling. | 4. Stir in half the cheese, garnish with the remaining cheese and red pepper and serve with hard rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    broccoli floret 1 - - - -
    potato 1 peeled diced - - - -
    celery rib 2 chopped - - - -
    vegetable stock 15 fluid - - - -
    milk 10 fluid - - - -
    sharp cheddar cheese 3 ounces shredded 348.6988 1.8115 20.6243 28.7634
    red pepper diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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