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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375°F | 2. Heat half of the oil in a frying pan and fry the chicken on both sides until brown. | 3. Pour the whiskey into a saucepan and add the oregano. Cook until reduced by half. Add the marmalade and stir until fully incorporated. | 4. Brush the chicken breasts with the mixture and bake for 20 minutes. | 5. While the chicken is in the oven, prepare the carrot mash. | 6. Boil the carrots for 5 minutes, drain, toss in olive oil and scatter over a roasting sheet. | 7. Add the garlic and roast alongside the chicken for 10 minutes. | 8. Cook the potatoes for about 15 minutes, until soft. | 9. Drain and add the roasted carrot and garlic; mash until soft. Stir the cream and butter into the mash and season to taste. | 10. Take the chicken out of the oven and remove from the roasting tin - leave to rest for 5 minutes. Pour the white wine into the tin and place over a low heat, scraping and lifting any meat sediment from the tin. Cook down for a few seconds to make a jus. | 11. To serve, place a dollop of mash in the centre of each plate, slice the chicken breasts and arrange on the top. Drizzle over the jus, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
chicken breast	4			3120.7192	0.0	378.2965	167.8294
whiskey	1	tablespoon		-	-	-	-
oregano	3	teaspoons	chopped	7.95	2.0676	0.27	0.1284
orange marmalade	1/4	cup		196.8	53.04	0.24	0.0
white wine	1/4	cup		-	-	-	-
carrot	2 1/2	ounces	peeled cut	29.0582	6.7897	0.6591	0.1701
garlic clove	2			-	-	-	-
potato	5	ounces	peeled	109.1455	24.7916	2.9058	0.1276
heavy cream	1	tablespoon		51.0	0.41100000000000003	0.426	5.412000000000001
butter	1	ounce		161.595	7.4249	5.0491	13.607999999999999
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.