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Stilton and Spinach Parcels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)423.8782
Energy (kCal)10154.2942
Carbohydrates (g)782.3064
Protein (g)1027.3033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 100 thawed frozen 3300.0 585.0 330.0 45.0
    spring onion 2 chopped - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    salt black pepper 2521.6667 0.0 561.0 14.1667
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    stilton cheese 100 2521.6667 0.0 561.0 14.1667
    phyllo pastry 4 sheets 2521.6667 0.0 561.0 14.1667
    butter 50 melted 4275.0 196.425 133.575 360.0
    plain yogurt 225 - - - -
    mint 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    watercress - - - -
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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