RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	64.8516
Energy (kCal)	4437.0083
Carbohydrates (g)	742.288
Total fats (g)	140.1363
Fatty acids, total saturated 20:0 (g)	0.1347
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7343
Fatty acids, total polyunsaturated 17:1 (g)	0.1903
Fatty acids, total trans-monoenoic (g)	2.8479
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3468
Fatty acids, total saturated 4:0 (g)	2.2048
Fatty acids, total trans (g)	3.5230
Riboflavin (mg)	1.5993
Tocopherol, beta (mg)	0.0050
Lactose (g)	16.8680
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0806
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	12.7313
Tocopherol, delta (mg)	0.0300
Arginine (g)	2.2591
Proline (g)	2.1602
Fatty acids, total polyunsaturated 18:1 t (g)	2.5374
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.4260
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	60.2808
Copper, Cu (mg)	1.8585
Maltose (g)	0.0000
Zinc, Zn (mg)	7.0410
Total lipid (fat) (g)	140.1363
Vitamin K (phylloquinone) (g)	10.1721
Cholesterol (mg)	608.3590
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0085
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3639
Menaquinone-4 (g)	1.7010
Phytosterols (mg)	0.0000
Folate, total (g)	124.8756
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.1216
Vitamin A, IU (IU)	4926.5450
Energy (kcal)	4437.0083
Fatty acids, total saturated 16:1 undifferentiated (g)	2.0614
Fatty acids, total saturated 14:1 (g)	0.9787
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8496
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0646
Sugars, total (g)	718.8659
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2851
Vitamin C, total ascorbic acid (mg)	3.6960
Lutein + zeaxanthin (g)	260.4415
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0851
Vitamin B-12, added (g)	0.0000
Valine (g)	1.9123
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0085
Magnesium, Mg (mg)	195.6613
Fatty acids, total saturated 16:0 (g)	31.6903
Carbohydrate, by difference (g)	742.2880
Vitamin D (IU)	223.0037
Fructose (g)	0.0000
Fluoride, F (g)	9.0548
Aspartic acid (g)	2.7993
Tyrosine (g)	1.3715
Potassium, K (mg)	1547.6077
Fatty acids, total saturated 12:0 (g)	3.1077
Vitamin A, RAE (g)	1376.3962
Serine (g)	1.6776
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.5842
Fatty acids, total trans-polyenoic 22:4 (g)	0.0348
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0255
Fatty acids, total saturated 22:0 (g)	0.0445
Fatty acids, total saturated 14:0 (g)	10.0335
Histidine (g)	0.8156
Isoleucine (g)	1.5118
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.5390
Niacin (mg)	5.5975
Water (g)	490.6932
Fatty acids, total saturated 8:0 (g)	1.2182
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	222.1560
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0317
Carotene, beta (g)	218.6856
Sodium, Na (mg)	1657.1733
Iron, Fe (mg)	9.0238
Energy (kJ)	18567.8745
Ash (g)	11.3793
Caffeine (mg)	24.8400
Glycine (g)	1.2475
Fatty acids, total trans-polyenoic (g)	0.6750
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0117
Fatty acids, total saturated 18:2 undifferentiated (g)	15.5977
Fatty acids, total polyunsaturated (g)	17.1210
Vitamin E (alpha-tocopherol) (mg)	4.1198
Sucrose (g)	701.2733
Vitamin B-6 (mg)	0.5425
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	1.8541
Vitamin D (D2 + D3) (g)	5.7060
Vitamin D3 (cholecalciferol) (g)	5.7060
Lysine (g)	1.6644
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.1277
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.2055
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	1.0047
Fatty acids, total trans-polyenoic 18:3i (g)	0.0113
Thiamin (mg)	1.0442
Folate, food (g)	124.8756
Fatty acids, total saturated 20:1 (g)	0.2330
Fatty acids, total monounsaturated (g)	39.1719
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.2432
Fatty acids, total polyunsaturated 16:1 t (g)	0.3105
Fatty acids, total polyunsaturated 17:0 (g)	0.6063
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	330.9620
Fatty acids, total polyunsaturated 16:1 c (g)	1.6497
Fatty acids, total saturated (g)	74.6470
Vitamin B-12 (g)	3.3640
Calcium, Ca (mg)	928.5803
Fatty acids, total saturated 10:0 (g)	2.6962
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.3958
Glutamic acid (g)	6.0696
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0062
Carotene, alpha (g)	0.4125
Vitamin E, added (mg)	0.0000
Retinol (g)	1355.6980
Leucine (g)	2.5604
Folate, DFE (g)	124.8756
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.6637
Fiber, total dietary (g)	8.9685
Tryptophan (g)	0.5753
Threonine (g)	1.3355
Fatty acids, total polyunsaturated 18:1 c (g)	21.7598
Manganese, Mn (mg)	1.5432
Protein (g)	64.8516
Cryptoxanthin, beta (g)	8.8500
Fatty acids, total saturated 18:1 undifferentiated (g)	35.6900
Betaine (mg)	1.1706
Phosphorus, P (mg)	1193.9755
Tocopherol, gamma (mg)	0.9304

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pre-heat oven to 350°F. | 2. Lightly grease two 6 cake tins. | 3. Melt the butter and sugar in a saucepan over a low heat. | 4. Leave to cool for 2 minutes. | 5. Add the egg and beat well. | 6. Fold in the flour and cocoa powder. | 7. Mix the baking soda and the milk, and add slowly to the mixture. | 8. Pour into the prepared cake tins and bake for 25 minutes, until cooked and risen. | 9. Leave in the tins for 2 minutes, then turn out and leave to cool on a wire rack. | 10. Whip the cream stiffly. | 11. Fold in the liqueur and most of the orange zest. | 12. Use to sandwich the cakes together, reserving a little for the top. | 13. Decorate with the remaining cream mixture, orange zest and the segments. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3 1/2	1/2		299.25	13.7498	9.3502	25.2
sugar	3 1/2	1/2		2820.93	705.586	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.755
self raising flour	6	ounces		151.3	0.0	33.66	0.85
cocoa powder	2	tablespoons		24.624000000000002	6.2532	2.1168	1.4796
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
milk	6	ounces		103.7591	8.1306	5.3581	5.5622
heavy whipping cream	10	ounces		963.8827	7.7678	8.0513	102.285
orange liqueur	2	teaspoons		-	-	-	-
orange	1		grated	1.7625	0.4406	0.0352	0.0045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chocolate and Orange Cake