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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in medium heatproof casserole dish and then brown whole sausages for about 5 minutes. | 2. Remove sausages and and cut into bit size pieces. | 3. Lower heat to gently cook the onion and carrot until the onion is soft and transparent. | 4. Open cans and empty contents into the pot. | 5. Add stock, Tabasco and tomato paste. | 6. Bring to the boil, slam on the lid and transfer to the oven at 180 degrees centigrade for about an hour, generally speaking the longer you leave it in there the better the flavour, so go over time rather shorten it! | 7. Add cornflour to thicken it if necessary, it should be a rich tomato sauce, not watery. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
sausage	1			1569.4315	2.9484	64.637	142.1107
onion	8	ounces	chopped	90.7184	21.1827	2.4948	0.2268
carrot	8	ounces	chopped	92.9863	21.7271	2.1092	0.5443
tomato	14	ounces		71.4407	15.4391	3.4927	0.7938
chickpea	14	ounces	drained	1500.2551	249.8441	81.244	23.9723
red kidney bean	14	ounces	drained	1309.7466	237.342	96.7228	0.9922
beef stock	12	fluid		-	-	-	-
tabasco sauce	1	tablespoon		-	-	-	-
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
cornflour				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.