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Leek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3759
Energy (kCal)741.5926
Carbohydrates (g)21.1697
Total fats (g)72.5531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the leeks to remove all dirt before slicing. Slice the white and light green portions of the leeks. In a covered saucepan, cook the leeks in a small amount of boiling salted water for 5 minutes or until crisp-tender. Drain and cool. | 2. Cut tomatoes into thin wedges. | 3. Combine the leeks, tomato wedges, and chopped hard-boiled egg. | 4. For the dressing, combine the remaining ingredients in a jar. Cover and shake to mix well. | 5. Pour the mixture over the salad. Toss gently to coat. Cover and chill for 1 hour, stirring occasionally. Drain the salad before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 8 sliced - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    hard egg 1 hard-boiled chopped - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    cider vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    parsley 1 tablespoon snipped 1.368 0.2405 0.1129 0.03
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    garlic salt 1/2 teaspoon - - - -
    tarragon 1/2 teaspoon crushed dried 0.885 0.1507 0.0683 0.0217
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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