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Dijon Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.1601
Energy (kCal)486.239
Carbohydrates (g)57.2576
Total fats (g)23.8496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the broccoli until it is barely tender. | 2. Combine all other ingredients and heat until butter melts. | 3. Stir to blend. | 4. Pour over the hot broccoli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    extra virgin olive oil 2 tablespoons - - - -
    worcestershire sauce 1 1/2 1/2 low sodium 19.89 4.9623 0.0 0.0
    salt black pepper ground - - - -
    dijon mustard 1 teaspoon - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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