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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan heat oil and saute onions, pepper, mushrooms and garlic. Till no liquid remains.Remove and cool. | 2. Season beef with salt and pepper to taste. | 3. I the same hot pan, brown tenderloin on all sides about 5-8 minutes. | 4. Remove and let rest until completely cooled. Sprinkle beef with thyme and parsley. | 5. On plastic wrap place prosciutto so it would cover the beef. | 6. You`ll have to place the meat and estimate how much will be needed. Because ever piece is different in thickness and length so do your best to make it fit. | 7. Squeeze any liquid from the veggies and save for a soup or gravy.You can process in a food processor if a paste like consistency is desired. | 8. Place the veggies over the sliced prosciutto. spreading thin over all. | 9. Place the beef on the veggies. | 10. Using the plastic wrap roll the sliced prosciutto over the beef to enclose. As in a jelly roll style. Wrapping with the plastic wrap. | 11. Refrigerate to chill for 1 hour. | 12. Preheat oven to 425. | 13. Roll out the puff pastry large enough to wrap the prepared tender loin. | 14. Pinching seams to enclose. brush with egg-wash and score dough. Sprinkle with coarse salt and pepper. Can be prepared up to 3 hours at this point and kept chilled. | 15. Place on a greased pan and bake till it registered to 120-130 rare. | 16. 130-135 medium rear. baking time will be about 20-30 minutes. | 17. Remove from oven and let rest 10 minutes. | 18. Slice thick not to thin. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filet mignon	3 -4	lb		0.0	0.0	0.0	0.0
olive oil				-	-	-	-
onion	1	cup	diced	64.0	14.944	1.76	0.16
red bell pepper	1	cup	diced	0.0	0.0	0.0	0.0
button mushroom	3	cups	diced	0.0	0.0	0.0	0.0
garlic clove	3	tablespoon	minced	37.995	8.4303	1.6218	0.1275
thyme	1	sprig		-	-	-	-
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
prosciutto	1/4		sliced	0.0	0.0	0.0	0.0
puff pastry	1			1367.1	111.965	18.13	94.325
salt black pepper				0.0	0.0	0.0	0.0
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.