RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.674
Energy (kCal)	18.068
Carbohydrates (g)	4.5067
Total fats (g)	0.1416
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0061
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0130
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0081
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0451
Proline (g)	0.0385
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1565
Adjusted Protein (g)	0.0000
Cystine (g)	0.0071
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9799
Copper, Cu (mg)	0.0509
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1046
Total lipid (fat) (g)	0.1416
Vitamin K (phylloquinone) (g)	3.8671
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0049
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.1160
Folate, total (g)	3.6210
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	14.0360
Energy (kcal)	18.0680
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0018
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0068
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.4590
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0195
Vitamin C, total ascorbic acid (mg)	7.7738
Lutein + zeaxanthin (g)	13.6895
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0301
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.3480
Fatty acids, total saturated 16:0 (g)	0.0193
Carbohydrate, by difference (g)	4.5067
Vitamin D (IU)	0.0000
Fructose (g)	0.1731
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.0618
Tyrosine (g)	0.0160
Potassium, K (mg)	70.3345
Fatty acids, total saturated 12:0 (g)	0.0023
Vitamin A, RAE (g)	0.6210
Serine (g)	0.0208
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0213
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0010
Histidine (g)	0.0105
Isoleucine (g)	0.0214
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0822
Water (g)	17.8787
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	7.5825
Sodium, Na (mg)	1.6325
Iron, Fe (mg)	0.3375
Energy (kJ)	75.4075
Ash (g)	0.2253
Caffeine (mg)	0.0000
Glycine (g)	0.0221
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0315
Fatty acids, total polyunsaturated (g)	0.0411
Vitamin E (alpha-tocopherol) (mg)	0.0516
Sucrose (g)	0.0661
Vitamin B-6 (mg)	0.0878
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0220
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.0880
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0182
Folate, food (g)	3.6210
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0186
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.4296
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0434
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	21.9640
Fatty acids, total saturated 10:0 (g)	0.0039
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0221
Glutamic acid (g)	0.0808
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2760
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0418
Folate, DFE (g)	3.6210
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.7537
Tryptophan (g)	0.0053
Threonine (g)	0.0150
Fatty acids, total polyunsaturated 18:1 c (g)	0.0155
Manganese, Mn (mg)	0.3954
Protein (g)	0.6740
Cryptoxanthin, beta (g)	1.1850
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0162
Betaine (mg)	0.2047
Phosphorus, P (mg)	14.0340
Tocopherol, gamma (mg)	0.1509

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine salt, pepper, lavender, thyme, rosemary, garlic, lemon juice and olive oil; rub mixture onto the pork chops. | 2. Cover the chops with plastic wrap and let sit 1 to 2 hours at room temperature. | 3. Preheat barbecue grill. Place pork chops onto hot grill. Cover barbecue with lid and grill 4 to 5 minutes; turn and grill an additional 3 to 4 minutes or until the internal temperature reaches 155°F on a meat thermometer. Remove from barbecue and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin rib chop	4			-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	coarse ground	5.773	1.4708	0.239	0.075
lavender flower	1/2	teaspoon		-	-	-	-
thyme leaf	2	teaspoons	minced	-	-	-	-
rosemary leaf	1	teaspoon	minced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lemon juice	1			3.355	1.0523	0.0534	0.0366
extra virgin olive oil	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grill Pork With Rosemary and Lavender