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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. In a large saucepan or Dutch oven, heat butter and oil over medium high heat and brown the meat well on all sides, about 10 minutes; remove and set aside. | 3. Reduce heat to medium, add onions and mushrooms and saute until tender, about 5 to 10 minutes; stir in flour and cook about a minute or two. | 4. Return the meat to the pot, add the stout, bay leaf, and sugar; stir well. | 5. Cover and place pot in oven and cook until meat is tender, about 2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
onion	4		sliced	176.0	41.096000000000004	4.84	0.44
mushroom	8	ounces	cut mixed	77.1106	15.3994	5.0802	1.1113
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
stout beer	1 1/4	1/4		806.9352	0.0	179.5204	4.5333
bay leaf	1			-	-	-	-
dark brown sugar	1	teaspoon		806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.