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Cheese & Onion Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)438.9837
Energy (kCal)8866.1057
Carbohydrates (g)736.4739
Total fats (g)464.218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill to high, then place the chops on a grill pan, rub with oil and season. | 2. Grill for about 6 mins on each side, until golden. | 3. Spread a little mustard over one side of each chop, then top with 1 tbsp onions. | 4. Mix the cheese and thyme, sprinkle over the chops, then grill until golden and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    english mustard 1 teaspoon - - - -
    onion 4 tablespoons caramelized 16.0 3.736 0.44 0.04
    cheshire cheese 50 grated 5485.725 67.7565 331.2698 433.755
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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