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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, pepper, paprika and chili powder in a large bowl. Carefully fold the beaten eggs into the dry mixture to create a smooth, thick batter. | 2. Slice salmon into thin strips. Dip strips into the batter one at a time making sure to get a thick layer on each; use your hands if necessary. | 3. If frying, heat a thick layer of vegetable oil in a deep frying pan. Place battered salmon strips into hot oil, being careful not to overcrowd. Turn occasionally, cooking until golden-brown, about 8 minutes. | 4. If baking, heat oven to 425°F. Brush olive oil on a baking sheet, then place battered salmon strips on sheet. Bake until salmon is cooked through, about 8-10 minutes. | 5. To make the chips, preheat oven to 350°F. Cut the sweet potatoes into strips — thin strips for crispier fries and thicker wedges for softer ones. Place on aluminum foil-lined baking sheet and toss with olive oil, sea salt and garlic powder. Bake for 10 minutes. Remove sheet, turn fries and place in oven for another 10 minutes, until fries have light brown edges. | 6. Serve with a lemon wedge and tartar sauce or honey malt vinegar. Add a fresh green salad for extra veggies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	4			2574.9392	0.0	359.7661	114.9656
potato	4		sweet	-	-	-	-
flour	2	cups		1156.56	253.2108	18.802	4.4872
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
egg	3		beaten	214.5	1.08	18.84	14.265
sea salt				-	-	-	-
garlic powder				-	-	-	-
olive oil				-	-	-	-
lemon wedge				-	-	-	-
malt vinegar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.