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Cheesy Bacon & Sausage Breakfast Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.0351
Energy (kCal)2753.7739
Carbohydrates (g)54.1478
Total fats (g)209.8447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. In skillet cook the sausage links 4 or 5 minutes, until cooked through. | 3. Remove sausage; drain the fat. | 4. Wipe skillet then add bacon. | 5. Cook until crispy; remove, leaving only 1 tablespoon of fat. | 6. Sauté onion and pepper in fat for 12 minutes, until softened. | 7. Crumble the bacon slices and slice the sausage links. | 8. In pie shell, layer with the cheese, bacon, onion, green pepper and sausage. | 9. In bowl, whisk together milk, eggs and flour. | 10. Pour over layered pie. | 11. Bake for 45-60 minutes until set, then cool for about 1/2 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breakfast sausage link 1/2 lb 360.6064 15.4222 43.5449 13.8346
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    green pepper 1 minced sweet 29.8 6.9136 1.2814 0.2533
    deep dish pie shell 1 - - - -
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    egg 2 143.0 0.72 12.56 9.51
    purpose flour 1 tablespoon - - - -
    cheese 2 1/4 cups grated 1072.2375 7.1078 65.0025 87.2977

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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