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Low Carb & Low Fat Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.3404
Energy (kCal)798.4506
Carbohydrates (g)34.7656
Protein (g)104.7831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    knorr shepherd pie mealmaker mix 1 packet - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    ketchup 1 tablespoon - - - -
    pea carrot 8 ounces 86.1825 19.2323 4.9215 0.6123
    potato mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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