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Low Carb & Low Fat Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.7831
Energy (kCal)798.4506
Carbohydrates (g)34.7656
Total fats (g)26.3404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions in a little oil until golden and fry until soft. | 2. Add ground turkey and cook until browned. | 3. Mix contents of the packet with water and add to the pan. | 4. Bring to boil and simmer, covered for 10 minutes. | 5. Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole. | 6. Cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    knorr shepherd pie mealmaker mix 1 packet - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    ketchup 1 tablespoon - - - -
    pea carrot 8 ounces 86.1825 19.2323 4.9215 0.6123
    potato mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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