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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a wok, saute the ground sirloin over medium heat. | 2. When the meat is browned, drain it, but do not rinse. | 3. Turn heat to low and add spices (except bisto). | 4. Mix for 2 minutes. | 5. Mix 2 Tbsp bisto powder and 2 cups cold water together (not into the meat). | 6. Add roughly half of the gravy to the meat and increase heat to medium. | 7. stir for 5 minutes. | 8. Add the rest of the gravy. | 9. stir for 5-10 more minutes. | 10. Use the rest of the water and bisto to make more gravy and add slowly over 5 minutes. | 11. cook on low for 15-30 minutes until thick. | 12. wash, peel, boil and mash the potatoes. | 13. add milk and butter to the potatoes. | 14. When ready, serve meat over the potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin	2	lbs	ground	1024.5357	0.0	207.4458	15.504000000000001
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
beef bouillon	2	tablespoons		2.1	0.012	0.342	0.066
garlic salt	1/2	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
onion salt	1/4	teaspoon		-	-	-	-
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
bisto powder	3	tablespoons		-	-	-	-
cold water	1 1/3	1/3		0.0	0.0	0.0	0.0
potato	5			-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	1/2	cup		684.0	31.428	21.372	57.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.