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Broiled Roast Beef 'n Cheese English Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.4758
Energy (kCal)719.4792
Carbohydrates (g)5.8781
Total fats (g)58.2373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly spray cookie sheet. | 2. Put muffins on sheet. | 3. Mix together hash, ketchup, onion, parsley flakes, and oregano. Divide mixture on muffins. | 4. On each muffin, add two tablespoons cheese. | 5. Broil for 8 to 10 minutes or until cheese is bubbly and meat mixture is hot. | 6. Makes either 4 servings or cut each muffin into fourths and serve as a "nosh". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef hash 1 can - - - -
    ketchup 1/3 cup - - - -
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    parsley flake 1 teaspoon - - - -
    oregano 3/4 teaspoon 1.9875 0.5169 0.0675 0.0321
    english muffin 4 buttered - - - -
    cheese 1 1/2 cups shredded 714.825 4.7385 43.335 58.1985
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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