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Ham English Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.21
Energy (kCal)203.0
Carbohydrates (g)14.73
Total fats (g)9.66
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 375'. | 2. Mix the ham, cheese, onion and the eggs and spread evenly between the english muffin halves. | 3. Bake on cookie sheet 10 to 15 minutes. | 4. Broil 2 to 3 minutes to brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 6 - - - -
    ham 3 cups ground - - - -
    sharp cheddar cheese 2 cups shredded - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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