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Ham English Muffins

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.66
Energy (kCal)203.0
Carbohydrates (g)14.73
Protein (g)14.21
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 6 - - - -
    ham 3 cups ground - - - -
    sharp cheddar cheese 2 cups shredded - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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