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Citrus Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7642
Energy (kCal)49.6466
Carbohydrates (g)6.7261
Total fats (g)2.1084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the cauliflower of leaves and stalk. | 2. Put it into boiling salted water and boil gently for 15 minutes or until tender. | 3. Remove, drain and separate into florets. | 4. Place in a serving dish. | 5. Pour over the melted butter, seasoned with salt and pepper, into which half an orange and half a lemon have been squeezed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    butter 1/4 unsalted melted 21.375 0.9821 0.6679 1.8
    orange 1/2 0.8812 0.2203 0.0176 0.0022
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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