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Green Peas and Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0865
Energy (kCal)339.9673
Carbohydrates (g)54.92
Total fats (g)6.7856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, bring water to a boil, add peas and. | 2. cook 5 minutes or until just tender. | 3. Drain thoroughly. | 4. While peas are cooking, heat oil in a non-stick skillet and saute mushrooms and green onions until tender. | 5. Combine with peas and toss with soy sauce. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    green pea 2 cups 234.9 41.905 15.718 1.16
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    mushroom 4 sliced - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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