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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the meat and onions in a greased dish. | 2. In a saucepan, heat the salted milk to boiling, then lower the heat. | 3. Beat together the eggs and flour. | 4. Add the hot milk, beating constantly until well incorporated. | 5. Pour the the mixture over the meat and dot with butter. Bake at 325 F for 30 minutes or until set. | 6. Sprinkle the cheese over the top. | 7. Turn the oven off and let it sit until the cheese is melted. | 8. Promptly remove and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ham	1/2		sliced	-	-	-	-
pork	1/2		sliced cooked	852.768	0.0	31.5479	79.5388
onion	1		sliced sauted	64.0	14.944	1.76	0.16
milk	3	cups	salted	1656.0	39.888000000000005	16.488	171.648
egg	6			429.0	2.16	37.68	28.53
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
pepper				-	-	-	-
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
cheese	2	cups	grated	953.1	6.318	57.78	77.598

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.