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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450°F. | 2. Boil potatoes for 8-10 minutes or until fully cooked. | 3. Drain and mash with butter and milk. | 4. Season to taste with salt & pepper and set aside to cool. | 5. Prepare individual ramekins by piling spinach evenly in the bottom of each one. Top with a layer of haddock pieces. | 6. In a large sauté pan or skillet, heat the oil and sauté onion and carrot slowly, about 5 minutes or till slightly soft. | 7. Add cream and stir till just boiling. | 8. Remove from heat and stir in cheese, mustard, nutmeg, lemon juice and parsley. Add peas and return to heat. | 9. Bring to a simmer, stirring constantly, till slightly thickened, about 5 minutes. | 10. Cool 5 minutes, then ladle over haddock, making sure each ramekin gets plenty of vegetables. | 11. Drop two or three heaping spoonfuls of mashed potatoes on top of each ramekin. Spread somewhat evenly leaving room at the edges for steam to vent. | 12. Top with a dusting of parmesan and/or breadcrumbs. | 13. Bake 15 minutes, or until haddock is cooked through and top is nicely browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	5		peeled diced	-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
milk	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
salt black pepper			ground	-	-	-	-
spinach	2	cups		66.0	11.7	6.6	0.9
haddock	1 1/2	lb	cut	503.2011	0.0	110.9763	3.06
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
half cream	1	cup		136.88	20.88	6.032	3.248
sharp cheddar cheese	1	cup	grated	-	-	-	-
english mustard	1	teaspoon		-	-	-	-
nutmeg	1	pinch	grated	0.7219	0.0678	0.008	0.0499
lemon	1			1.2808	0.4116	0.0486	0.0132
flat leaf parsley	1/2	cup	chopped	-	-	-	-
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.