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Coconut Tartlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.5664
Energy (kCal)4603.92
Carbohydrates (g)204.3568
Total fats (g)381.4294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to gas mark 4 (350F, 180C) Roll out pastry thinly and cut into rounds using a 3 inch cutter. | 2. Place half a teaspoon of jam in the bottom of each tartlet. | 3. Cream butter and sugar until light and fluffy. | 4. Add the egg and coconut. | 5. Place 1tsp of the sponge mixture on top of the jam. | 6. Bake for about 20 minutes until the sponge is golden brown and risen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 100 g 89.0 0.0 19.8 0.5
    butter 50 4275.0 196.425 133.575 360.0
    caster sugar 50 89.0 0.0 19.8 0.5
    egg 1 sized 62.92 0.3168 5.5264 4.1844
    coconut 50 g desiccated 177.0 7.615 1.665 16.745
    strawberry jam 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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