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Quick Mediterranean Pasta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1738
Energy (kCal)299.1499
Carbohydrates (g)35.8188
Total fats (g)16.2722
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot with boiling salted water cook spaghetti pasta until al dente. Rinse with cool water. Drain well. | 2. In a large bowl mix the bread crumbs, oregano, basil, and cooled pasta. Pour olive oil to your likening over the mixture. | 3. Serve salad cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 8 ounces 70.3067 15.6716 1.4515 1.2927
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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