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Tato Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.5488
Energy (kCal)916.153
Carbohydrates (g)35.2301
Total fats (g)68.2516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an oven and hob proof casserole (or if you don't have one, do this bit in a saucepan and transfer to a casserole dish later) bring to the boil the stock, potatoes, onions and carrots, a good pinch of salt pepper to taste. | 2. Simmer this for around 30 minutes, stirring occasionally, or until the potatoes are well cooked. | 3. You want some of them to 'fall' to thicken the gravy. | 4. Add the daddies sauce and corned beef, stir and cook for another 5-10 minutes. | 5. (As it stands this stew is known as corned beef hash or tato hash and is delicious on cold days with bread and butter!) Now make the pastry- rub the butter into the flour. | 6. Add a pinch of salt and the suet and stir. | 7. Now add cold water gradually, mixing with a fork and then your hands, to form a soft, pliable dough. | 8. Refrigerate for ease of handling, then roll out on a floured surface to roughly fit the top of the casserole. | 9. Place on top and fold over any edges- this isn't meant to look neat it is quick, wholesome, family food. | 10. Brush with milk of egg if liked and bake in a hot oven until the crust is crisp and golden and bubbling round the edges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 peeled cut - - - -
    onion 1 peeled sliced chopped 60.0 14.01 1.65 0.15
    carrot 2 peeled sliced 59.04 13.7952 1.3392 0.3456
    beef stock 1 pint - - - -
    beef 1 can corned cut - - - -
    lea perrins worcestershire sauce 1 teaspoon 151.3 0.0 33.66 0.85
    self raising flour 6 ounces 151.3 0.0 33.66 0.85
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    suet 2 ounces shredded 484.218 0.0 0.8505 53.298
    salt pepper 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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