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Ham With Boozy Cranberry & Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.9587
Energy (kCal)1251.845
Carbohydrates (g)80.5807
Total fats (g)52.0665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and butter in a frying pan over high heat until the butter is foaming. | 2. Add the mushrooms and fry for 4 to 5 minutes until they are golden. | 3. To make the sauce, pour in the port or wine to deglaze the pan, then lower the heat and stir in the cranberry sauce until dissolved. | 4. Pour in the hot water and fruit juice and sprinkle in the bouillon powder or stock cube. Splash in the soy sauce and stir well. | 5. Turn up the heat and boil the sauce rapidly for a few minutes until it reduces slightly. | 6. Slide in the ham and heat through for a minute or two. | 7. Taste for seasoning and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    cremini mushroom 9 ounces 226.95 0.0 50.49 1.275
    port wine 4 tablespoons 226.95 0.0 50.49 1.275
    cranberry sauce 2 tablespoons 55.0538 13.9885 0.3116 0.0519
    hot water 5 fluid - - - -
    orange juice 2 223.2 51.583999999999996 3.472 0.992
    chicken stock cube 1/2 crumbled 226.95 0.0 50.49 1.275
    soy sauce 1/4 teaspoon 0.7022 0.0653 0.1079 0.0076
    ham 12 ounces cooked cut 612.349 14.2881 56.132 35.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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