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Balsamic Glazed Chicken With Spring Onion Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.0795
Energy (kCal)1098.7393
Carbohydrates (g)159.447
Protein (g)23.3576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 4 boneless skinless boneless - - - -
    balsamic vinegar 4 tablespoons 56.32 10.8992 0.3136 0.0
    sugar 2 1/2 tablespoons granulated 49.9688 9.3762 1.5641 0.78
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    black pepper ground - - - -
    potato 26 ounces peeled chopped 567.5568 128.9165 15.1103 0.6634
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    spring onion 6 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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