RecipeDB

Cooking in progress....

Balsamic Glazed Chicken With Spring Onion Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3576
Energy (kCal)1098.7393
Carbohydrates (g)159.447
Total fats (g)43.0795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large frying pan, then brown chicken breasts for 2 minutes on each side. Remove from the pan and keep warm. | 2. Add the balsamic vinegar, sugar and tomato puree to the pan; then simmer, stirring, until the sugar has dissolved. | 3. Put the chicken breasts back into the pan, then simmer for about 15 minutes, turning the chicken occasionally. | 4. Meanwhile cook the potatoes until tender, then mash with butter, yogurt and spring onion. | 5. Serve the chicken in slices on a bed of mash, drizzled with the balsamic sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 4 boneless skinless boneless - - - -
    balsamic vinegar 4 tablespoons 56.32 10.8992 0.3136 0.0
    sugar 2 1/2 tablespoons granulated 49.9688 9.3762 1.5641 0.78
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    black pepper ground - - - -
    potato 26 ounces peeled chopped 567.5568 128.9165 15.1103 0.6634
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    spring onion 6 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition