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Low-Fat Fish and Chips

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.7511
Energy (kCal)402.4667
Carbohydrates (g)0.3168
Protein (g)27.9664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    potato 700 unpeeled scrubbed cut - - - -
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    plain white flour 2 tablespoons 100.8667 0.0 22.44 0.5667
    egg 1 62.92 0.3168 5.5264 4.1844
    breadcrumb 50 g 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    vinegar - - - -
    lemon wedge 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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