RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.5396
Energy (kCal)	1279.7805
Carbohydrates (g)	319.3482
Total fats (g)	3.2805
Fatty acids, total saturated 20:0 (g)	0.0486
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1477
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0529
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0262
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0640
Riboflavin (mg)	0.0569
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0464
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1721
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0830
Proline (g)	0.1000
Fatty acids, total polyunsaturated 18:1 t (g)	0.0529
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2873
Adjusted Protein (g)	0.0000
Cystine (g)	0.0180
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.8332
Copper, Cu (mg)	0.1217
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6781
Total lipid (fat) (g)	3.2805
Vitamin K (phylloquinone) (g)	35.7336
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0045
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1474
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	64.5120
Folate, total (g)	7.4250
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0020
Vitamin A, IU (IU)	48.7575
Energy (kcal)	1279.7805
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0067
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0210
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0020
Sugars, total (g)	301.4961
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.0454
Lutein + zeaxanthin (g)	4.8375
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0872
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0045
Magnesium, Mg (mg)	71.7030
Fatty acids, total saturated 16:0 (g)	0.4687
Carbohydrate, by difference (g)	319.3482
Vitamin D (IU)	0.0000
Fructose (g)	0.2696
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1555
Tyrosine (g)	0.0485
Potassium, K (mg)	351.6975
Fatty acids, total saturated 12:0 (g)	0.0088
Vitamin A, RAE (g)	2.4285
Serine (g)	0.0617
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0592
Fatty acids, total trans-polyenoic 22:4 (g)	0.0146
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.1237
Fatty acids, total saturated 22:0 (g)	0.0441
Fatty acids, total saturated 14:0 (g)	0.0663
Histidine (g)	0.0335
Isoleucine (g)	0.0614
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0146
Niacin (mg)	0.4037
Water (g)	5.8312
Fatty acids, total saturated 8:0 (g)	0.0066
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0043
Carotene, beta (g)	14.0025
Sodium, Na (mg)	78.8940
Iron, Fe (mg)	4.1061
Energy (kJ)	5356.0275
Ash (g)	1.9504
Caffeine (mg)	0.0000
Glycine (g)	0.0741
Fatty acids, total trans-polyenoic (g)	0.0111
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6703
Fatty acids, total polyunsaturated (g)	0.9096
Vitamin E (alpha-tocopherol) (mg)	2.2293
Sucrose (g)	300.5507
Vitamin B-6 (mg)	0.1007
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0023
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0950
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0020
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1377
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0045
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0431
Folate, food (g)	7.4250
Fatty acids, total saturated 20:1 (g)	0.0905
Fatty acids, total monounsaturated (g)	0.3519
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6444
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0111
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.7398
Fatty acids, total polyunsaturated 16:1 c (g)	0.0066
Fatty acids, total saturated (g)	0.9965
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	197.1240
Fatty acids, total saturated 10:0 (g)	0.0330
Galactose (g)	0.0378
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0750
Glutamic acid (g)	0.1446
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.4125
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1017
Folate, DFE (g)	7.4250
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0106
Fiber, total dietary (g)	8.6328
Tryptophan (g)	0.0079
Threonine (g)	0.0460
Fatty acids, total polyunsaturated 18:1 c (g)	0.1966
Manganese, Mn (mg)	15.2923
Protein (g)	1.5396
Cryptoxanthin, beta (g)	30.3060
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2503
Betaine (mg)	0.3528
Phosphorus, P (mg)	29.7630
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place water in a very large pot and bring to a boil. | 2. Steep tea bags in hot water for 4 minutes; remove tea bags. | 3. Add cider, orange juice, cranberry juice, and sugar to a boil, stirring to dissolve sugar. | 4. When it comes to a boil, reduce heat to a simmer. | 5. Stick the cloves into the orange and drop into the pot along with the cinnamon, and red-hot candies. | 6. Simmer the punch for 30 minutes, stirring occasionally. | 7. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	quart		-	-	-	-
tea	4	bag	spiced	-	-	-	-
apple cider	1	gallon		-	-	-	-
orange juice	2	quarts		-	-	-	-
cranberry juice	1	quart		-	-	-	-
sugar	1 1/2	cups		1208.97	302.394	0.0	0.0
orange	1			1.7625	0.4406	0.0352	0.0045
clove	12			69.048	16.5136	1.5044	3.2760000000000002
cinnamon	4			-	-	-	-
red hot candy	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Wassail Punch (Non-Alcoholic)