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Hump Day Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3266
Energy (kCal)213.9567
Carbohydrates (g)13.7217
Total fats (g)13.8832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes, carrots and rutabagas in a pan of boiling water and cook for 7 minutes. | 2. Add the leeks and cook for a further 7 minutes or until the vegetables are tender. | 3. Place the flour, butter and milk in a saucepan, heat stirring continuously until the sauce thickens, boils and is smooth. | 4. Cook for a minute. | 5. Remove from the heat, season and stir in the cheese. | 6. Drain the vegetables and serve with the sauce and crisply cooked bacon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/4 1/4 carrots peeled chopped - - - -
    leek 1/2 sliced 27.145 6.2968 0.6675 0.1335
    plain flour 1 ounce 25.2167 0.0 5.61 0.1417
    butter 1 ounce unsalted 161.595 7.4249 5.0491 13.607999999999999
    milk 15 fluid - - - -
    pepper ground - - - -
    cheddar cheese 1/4 grated - - - -
    bacon broiled grilled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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