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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat the oven to 200ºC/400ºF/Gas 6. Boil the potatoes in salted water. | 2. Drain and mash with the butter, milk and Parmesan and season to taste. | 3. To make the sauce, melt the butter and sauté the shallot for 5–6 minutes until soft. Add the white wine vinegar and boil for 2–3 minutes until the liquid has evaporated. Stir in the flour to make a roux. Gradually, stir in the fish stock and then cook over a medium heat, stirring continuously. Bring to the boil then cook stirring until thickened. | 4. Remove from the heat and stir in the cream and the chopped dill or chives. Season well as the fish is unseasoned. | 5. Divide all the fish and peas among four or six mini ramekins (depending on the size) and pour over the sauce. Brush the potato topping with a little beaten egg. Bake for 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	800			-	-	-	-
butter	30			2565.0	117.855	80.145	216.0
milk	7	tablespoons		64.05	5.019	3.3075	3.4335
parmesan cheese	4	tablespoons	grated	74.0	8.0	8.0	1.0
egg	1		beaten	71.5	0.36	6.28	4.755
salt black pepper			ground	133.5	0.0	29.7	0.75
butter	45			2565.0	117.855	80.145	216.0
shallot	1		diced	-	-	-	-
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
flour	45			26022.6	5697.243	423.045	100.962
fish stock	450	ml		70.9081	0.0	10.0158	3.5897
double cream	6	tablespoons		133.5	0.0	29.7	0.75
dill	1 1/2	1/2	chopped chopped	0.3588	0.0586	0.0289	0.0093
salt black pepper			ground	133.5	0.0	29.7	0.75
salmon	250		cut	10058.3333	0.0	1405.3333	449.0833
cod	250		cut	92933.5441	0.0	20184.7124	759.3351
prawn	150		cooked	133.5	0.0	29.7	0.75
pea	70	g		29.4	5.285	1.96	0.14

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.