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Annabel Karmel's Fish Pie for Kids

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1539.0579
Energy (kCal)132028.5583
Carbohydrates (g)5833.8325
Protein (g)22152.5279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 800 - - - -
    butter 30 2565.0 117.855 80.145 216.0
    milk 7 tablespoons 64.05 5.019 3.3075 3.4335
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt black pepper ground 133.5 0.0 29.7 0.75
    butter 45 2565.0 117.855 80.145 216.0
    shallot 1 diced - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    flour 45 26022.6 5697.243 423.045 100.962
    fish stock 450 ml 70.9081 0.0 10.0158 3.5897
    double cream 6 tablespoons 133.5 0.0 29.7 0.75
    dill 1 1/2 1/2 chopped chopped 0.3588 0.0586 0.0289 0.0093
    salt black pepper ground 133.5 0.0 29.7 0.75
    salmon 250 cut 10058.3333 0.0 1405.3333 449.0833
    cod 250 cut 92933.5441 0.0 20184.7124 759.3351
    prawn 150 cooked 133.5 0.0 29.7 0.75
    pea 70 g 29.4 5.285 1.96 0.14

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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