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Quick-Fix Salmon With Lime & Coriander (Cilantro)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.2389
Energy (kCal)653.1373
Carbohydrates (g)2.8406
Total fats (g)28.8042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat your oven to 200c. | 2. Mix the last 4 ingredients together in a small bowl to make the sauce. | 3. Put the salmon on a baking tray and cover with the sauce (you can do it all in a foil parcel if you prefer). | 4. Bake for approximately 15-20mins or until the salmon is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 643.7348 0.0 89.9415 28.7414
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    tartar sauce 1/2 teaspoon - - - -
    olive oil 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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