RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	8.84
Energy (kCal)	124.91
Carbohydrates (g)	3.10
Protein (g)	8.08
Fatty acids, total saturated (g)	2.34
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	0.15
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.07
Fiber, total dietary (g)	0.69
Thiamin (mg)	0.12
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.82
Energy (kJ)	523.10
Tyrosine (g)	0.32
Folic acid (g)	0.00
Protein (g)	8.08
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.49
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.16
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	2.34
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	51.79
Choline, total (mg)	149.04
Vitamin A, RAE (g)	87.12
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	168.03
Threonine (g)	0.35
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	240.36
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.87
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	8.84
Vitamin A, IU (IU)	299.32
Energy (kcal)	124.91
Fatty acids, total saturated 18:3 undifferentiated (g)	0.06
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.12
Retinol (g)	86.75
Leucine (g)	0.69
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	3.10
Betaine (mg)	0.24
Selenium, Se (g)	15.90
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.41
Phenylalanine (g)	0.43
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	187.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.56
Vitamin D (IU)	41.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.11
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.01
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.53
Lysine (g)	0.53
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	0.29
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.51
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	4.50
Valine (g)	0.53
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	120.62
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	1.06
Folate, total (g)	31.60
Campesterol (mg)	0.00
Glycine (g)	0.31
Calcium, Ca (mg)	76.50
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.16
Folate, food (g)	31.60
Fatty acids, total saturated 18:1 undifferentiated (g)	3.16
Magnesium, Mg (mg)	14.76
Ash (g)	1.21
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.01
Vitamin B-6 (mg)	0.10
Alcohol, ethyl (g)	0.18
Fatty acids, total saturated 18:0 (g)	0.61
Arginine (g)	0.62
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.36
Lutein + zeaxanthin (g)	251.50
Sucrose (g)	0.00
Alanine (g)	0.45
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	1.56
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.31
Glutamic acid (g)	1.24
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	0.19
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.24
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1.05
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.04
Lactose (g)	0.75
Folate, DFE (g)	31.60

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1		beaten	71.5	0.36	6.28	4.75
milk	1	tablespoon		9.15	0.71	0.47	0.49
coconut flour	1	tablespoon		-	-	-	-
butter	1/2	tablespoon	melted	42.75	1.96	1.33	3.6
baking soda	1/8	teaspoon		0.0	0.0	0.0	0.0
apple cider vinegar	1/4	teaspoon		-	-	-	-
vanilla extract	1/8	teaspoon		1.51	0.06	0.00	0.00
honey	1/4	teaspoon		-	-	-	-
sea salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Paleo English Muffins

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients