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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400f (200c/gas mark 6). | 2. Heat the oil in a frying pan, add the onion, leeks, carrots and celery and fry for 3 minutes, stirring occasionally. Transfer to an ovenproof dish. | 3. Brown the chicken portions in the frying pan and add to the casserole with the vegetables. | 4. Make up the gravy by pouring 570ml boiling water onto the 3 OXO chicken bouillon cubes, stir well. | 5. Stir into chicken vegetables, cover and bake in the preheated oven for 35 minutes or until the chicken is cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		peeled chopped	64.0	14.944	1.76	0.16
leek	2		sliced	108.58	25.186999999999998	2.67	0.534
carrot	3		peeled diced	75.03	17.5314	1.7019	0.4392
celery rib	2		sliced	-	-	-	-
chicken breast	4		skinless	3120.7192	0.0	378.2965	167.8294
chicken bouillon cube	3			-	-	-	-
water	570	ml	boiling	0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.