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Healthy (And Tasty!) Steak and Kidney Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.5048
Energy (kCal)3035.7623
Carbohydrates (g)127.3151
Protein (g)189.1876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb kidney 200 halved - - - -
    rapeseed oil 1 tablespoon 534.0 0.0 118.8 3.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    bay leaf 2 - - - -
    thyme sprig 4 534.0 0.0 118.8 3.0
    600 g cut lean 534.0 0.0 118.8 3.0
    red wine 100 - - - -
    tomato puree 2 teaspoons 3.9583 0.9354 0.1719 0.0219
    english mustard powder 1 teaspoon 534.0 0.0 118.8 3.0
    plain flour 2 tablespoons 534.0 0.0 118.8 3.0
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    mushroom 4 quartered - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    plain flour 140 534.0 0.0 118.8 3.0
    thyme leaf 1 teaspoon 534.0 0.0 118.8 3.0
    butter 25 2137.5 98.2125 66.7875 180.0
    greek yogurt 4 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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