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Spinach, Pear and Feta Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9062
Energy (kCal)927.075
Carbohydrates (g)81.4205
Total fats (g)62.6618
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the pears in a bowl with the lemon-lime soda. Set aside; this will keep them from turning brown. | 2. Place the baby spinach in a serving bowl, and add the shallot, feta cheese and pine nuts. Drain the pears, and discard the soda. Add pears to the salad, and toss to blend. Serve with raspberry vinaigrette dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pear 2 cored sliced 159.6 42.644 1.008 0.392
    diet lemon lime soda 1 cup - - - -
    baby spinach leaf 4 cups - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    raspberry vinaigrette salad dressing 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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