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Potato, Ham and Feta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.2334
Energy (kCal)1034.0252
Carbohydrates (g)70.6887
Total fats (g)47.3242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. boil potatoes in salted water until tender, drain. | 2. heat feta cheese oil over low in a frying pan. | 3. Add oregano and tomatoes and cook over medium heat for 3-4 minutes. | 4. stir in olives, feta cubes and ham. | 5. Stir well. | 6. add cooked potatoes and heat thouroughly. | 7. pour salad into a bowl and garnish with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cut - - - -
    feta cheese oil 6 ounces marinated 151.3 0.0 33.66 0.85
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tomato 8 chopped 321.6792 69.5184 15.7265 3.5742
    black olive 4 ounces pitted 151.3 0.0 33.66 0.85
    ham 8 ounces sliced cut 555.66 0.0 39.5312 42.7972
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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