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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. - preheat oven to Gas mark 2/150C. | 2. - pour water and stout into a bowl and soak prunes overnight | 3. - mix mustard powder into flour and coat the beef in it. | 4. - heat 1 tbsp of oil and cook the onions for about 5 minutes Stir in carrots and cook for another 5 mins. | 5. - place the vegetables in a casserole and stir in the prunes with their liquid. Add a pinch or two of salt. | 6. - Add remaining oil to frying pan and brown the meat, then add to casserole. | 7. - cover and cook in oven for 2.5 - 3 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prune	175			42997.5	11384.1	356.265	81.9
water	150			0.0	0.0	0.0	0.0
stout beer	300			403.4676	0.0	89.7602	2.2667
english mustard powder	1	teaspoon		403.4676	0.0	89.7602	2.2667
plain flour	25			403.4676	0.0	89.7602	2.2667
stewing beef	1		cut	403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		sliced	128.0	29.888	3.52	0.32
carrot	300			15744.0	3678.72	357.12	92.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.