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Leek Soup with Roasted Garlic and Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.6826
Energy (kCal)2637.3638
Carbohydrates (g)233.7472
Total fats (g)154.0847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin by preparing the roux. | 2. Melt the butter in a large stock pot. | 3. Add the cup of flower a little at a time whisking briskly to avoid lumps. | 4. After all the flower is in, continue to whisk and cook for at least 3 min. | 5. (5 is better). | 6. Add the 3 cups of 1/2 reduced chicken broth a little at a time wile continuing to whisk. | 7. as the roux thickens, add the 3 cups of wine a little at a time until all is incorporated. | 8. In a sauté pan, melt the 2 Tbs. | 9. of butter over medium heat, add the chopped leaks and sauté until tender but not browned and add to the roux. | 10. Next, add the red bell pepper, green bell pepper, head of Roasted garlic, parmesan cheese, soy-sauce, Worcestershire sauce, and honey. | 11. Let simmer for 1/2 hour stirring often. | 12. Lastly, with the heat low, stir in the cream and then the 1/2 cup butter to finish. | 13. Serve soon. | 14. this soup also keeps well refrigerated for up to a week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 cup 171.0 7.857 5.343 14.4
    flour 1 cup 578.28 126.6054 9.401 2.2436
    chicken broth 3 cups reduced condensed 234.36 5.67 33.4152 7.8624
    white wine 3 cups - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    leek 2 cups chopped 108.58 25.186999999999998 2.67 0.534
    red bell pepper 1 - - - -
    green bell pepper 1 - - - -
    garlic 1 roasted 4.47 0.9918 0.1908 0.015
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    soy sauce 1/8 cup 16.8938 1.5714 2.5946 0.1817
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    honey 3 tablespoons - - - -
    cream 1 1/2 1/2 1188.0 23.94 13.068 124.848
    butter 1/2 cup 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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