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English Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.784
Energy (kCal)308.502
Carbohydrates (g)71.9868
Total fats (g)1.152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. | 2. Rub the ham with a mixture of bay leaves and thyme. | 3. Chop the vegetables and sauté them gently in butter with the sugar, a little thyme and a bay leaf until the onions are translucent. | 4. Add 1/2 cup Madeira and let it evaporate almost completely. | 5. Place the ham in a roasting pan and cover with the vegetable mixture, drizzle with melted butter, cover and cook in the preheated 400° F oven for 20-25 minutes per pound. | 6. Remove the ham from the oven and transfer to a serving platter,reserve the vegetables. | 7. Degrease the cooking juices and pour them into a small saucepan; you should have about 1 cup; if not, add some water or stock; add the remaining 1/2 cup Madeira. | 8. Reduce slightly; liquefy with the vegetables in a blender and pour over the ham. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 - - - -
    onion 2 128.0 29.888 3.52 0.32
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    carrot 2 104.96 24.5248 2.3808 0.6144
    madeira wine 1 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    butter - - - -
    thyme - - - -
    bay leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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