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Pizza English Muffins - OAMC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)475.165
Energy (kCal)6440.9773
Carbohydrates (g)168.4987
Total fats (g)422.3704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef, sausage and onion until no longer pink. Drain. Stir in paste, garlic salt, oregano and cayenne. Spread over the cut side of the English muffins. | 2. Mix cheeses and sprinkle over the meat mixture. | 3. TO FREEZE: Place in bags for up to 3 months. Bake at 350 for 30 minutes. | 4. TO COOK IMMEDIATELY: Bake at 350 for 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    bulk sausage 1 1/2 1/2 2063.0447 4.704 152.5443 154.5604
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    garlic salt 1 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    english muffin 3 packages - - - -
    mozzarella cheese 12 ounces shredded 1102.2283 92.6008 46.1303 60.7927
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    swiss cheese 8 ounces shredded 891.324 3.2659 61.1453 70.2853

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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